Gordon Rohloff 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 116 |
August 20, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 27 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 27 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 28 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 28 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 27 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 28 |
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Workout Graph
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