Gordon Rohloff 4x500m/1:00r row
2,000m
Meters
7:54.9
Time
1:58.7
Pace
132
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,320m |
| Overall Time | 11:54.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 290 |
| Drag Factor | 121 |
August 27, 2019 05:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 31 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 36 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | |
| r320m |
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Workout Graph
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