Gordon Rohloff 5000m row
5,000m
Meters
21:31.8
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 126 |
September 07, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 28 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 30 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 29 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 29 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 28 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 27 |
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Workout Graph
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