Gordon Rohloff 5000m row
5,000m
Meters
22:49.3
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 126 |
January 02, 2019 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 28 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 30 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 28 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 29 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 29 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 28 |
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Workout Graph
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After lifting