Gordon Rohloff 11x500m/1:00r row
5,500
Meters
22:39.3
Time
2:03.5
Pace
352
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 33:39.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 125 |
September 12, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,500 | 2:03.5 | 185 | 932 | 29 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 31 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 30 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 29 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | |
| r1,179 |
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Workout Graph
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