Gordon Rohloff 4x500m/1:00r row
2,000
Meters
7:52.9
Time
1:58.2
Pace
133
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,398 |
| Overall Time | 11:52.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 129 |
September 19, 2019 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1012 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.