Gordon Rohloff 5000m row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 125 |
October 12, 2019 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 30 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 28 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 28 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 31 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 31 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 33 |
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Workout Graph
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