Gordon Rohloff 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 121 |
October 16, 2019 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 890 | 310 | 27 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 27 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 28 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 28 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 28 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 28 |
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Workout Graph
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