Gordon Rohloff 5000m row
5,000m
Meters
21:02.1
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 123 |
October 13, 2019 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 29 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 30 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 29 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 30 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 30 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 30 |
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Workout Graph
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