Gordon Rohloff 5000m row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 125 |
October 22, 2019 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 28 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 28 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 28 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 29 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 29 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 28 |
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Workout Graph
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