Gordon Rohloff 250c row
4,003m
Meters
17:11.7
Time
2:08.8
Pace
250
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 127 |
November 01, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.7 | 4,003m | 2:08.8 | 164 | 862 | 30 |
| 3:01.8 | 751m | 2:01.0 | 197 | 979 | 33 |
| 3:33.6 | 816m | 2:10.8 | 156 | 837 | 29 |
| 3:37.5 | 823m | 2:12.1 | 152 | 822 | 29 |
| 3:36.4 | 821m | 2:11.7 | 153 | 826 | 29 |
| 3:22.4 | 794m | 2:07.4 | 169 | 881 | 31 |
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Workout Graph
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