Gordon Rohloff 5000m row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 122 |
January 05, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 24 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 24 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 24 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 24 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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