Gordon Rohloff 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 129 |
November 06, 2019 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 29 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 32 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 30 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 29 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 29 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 28 |
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Workout Graph
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