Gordon Rohloff 20:44 row
4,924m
Meters
20:44.6
Time
2:06.3
Pace
309
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 124 |
March 14, 2020 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 4,924m | 2:06.3 | 173 | 896 | 23 | 163 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 155 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 166 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 167 |
| 20:44.6 | 614m | 2:14.0 | 145 | 800 | 23 | 165 |
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Workout Graph
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