Gordon Rohloff 4x500m/1:00r row
2,000m
Meters
8:04.2
Time
2:01.0
Pace
130
Calories
171
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 12:04.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 122 |
March 14, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 26 | 171 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | 163 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 178 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 172 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 172 |
| r402m |
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Workout Graph
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