Gordon Rohloff 6x500m/1:00r row
3,000m
Meters
11:58.4
Time
1:59.7
Pace
197
Calories
156
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 17:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 127 |
March 16, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 22 | 156 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | 131 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | 161 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 159 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | 157 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 164 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | 166 |
| r892m |
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Workout Graph
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