Gordon Rohloff 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 128 |
March 17, 2020 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 22 | 152 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | 144 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 23 | 152 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 22 | 157 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 22 | 143 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.