Gordon Rohloff 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 125 |
March 20, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 21 | 155 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | 145 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 21 | 145 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 21 | 155 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 21 | 163 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 21 | 167 |
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Workout Graph
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