Gordon Rohloff v2:00/2:00r...3 row
1,467m
Meters
6:00.0
Time
2:02.6
Pace
94
Calories
161
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,482m |
| Overall Time | 12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 125 |
March 20, 2020 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | 161 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 159 | |
| r: 2:00 | 358m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 164 | |
| r: 2:00 | 326m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 160 | |
| r: 2:00 | 331m | ||||||
| r1,015m |
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Workout Graph
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