Gordon Rohloff 10x2:00/2:00r row
5,151
Meters
20:00.0
Time
1:56.4
Pace
350
Calories
161
Heart Rate
| Rest Distance | 3,146 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,297 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 128 |
March 22, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1050 | 23 | 161 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 | 124 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | 160 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 | 168 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 23 | 159 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 | 166 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | 166 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | 169 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | 169 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | 166 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | 169 |
| r3,146 |
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Workout Graph
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