Gordon Rohloff 10x2:00/2:00r row
5,151m
Meters
20:00.0
Time
1:56.4
Pace
350
Calories
161
Heart Rate
| Rest Distance | 3,146m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,297m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 128 |
March 22, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 23 | 161 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 124 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 160 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | 168 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 159 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 166 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 166 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 169 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 169 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 166 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 169 |
| r3,146m |
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Workout Graph
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