Gordon Rohloff 5000m row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
317
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 121 |
April 13, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 21 | 155 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 23 | 145 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 22 | 148 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 21 | 156 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 20 | 160 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 20 | 166 |
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Workout Graph
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