Gordon Rohloff v1:00/1:00r...7 row
4,098m
Meters
16:00.0
Time
1:57.1
Pace
276
Calories
157
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 119 |
April 14, 2020 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,098m | 1:57.1 | 218 | 1049 | 24 | 157 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 137 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 156 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 158 | |
| r: 3:00 | 345m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 161 | |
| r: 4:00 | 527m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 166 | |
| r: 3:00 | 356m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 161 | |
| r: 2:00 | 213m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 163 | |
| r: 1:00 | 79m | ||||||
| r1,996m |
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