Gordon Rohloff 5x1000m/4:00r row
5,000m
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
158
Heart Rate
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 40:17.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 119 |
April 16, 2020 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000m | 2:01.7 | 194 | 967 | 22 | 158 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 | 141 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | 160 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | 159 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 | 164 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 168 |
| r2,043m |
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Workout Graph
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