Gordon Rohloff 5000m row
5,000m
Meters
20:44.1
Time
2:04.4
Pace
317
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 119 |
April 21, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 21 | 155 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 23 | 147 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 22 | 159 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 22 | 161 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 20 | 146 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 20 | 165 |
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Workout Graph
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