Gordon Rohloff 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 119 |
April 24, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 22 | 157 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 149 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 149 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 159 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 163 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 168 |
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Workout Graph
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