Gordon Rohloff 4x2000m/2:00r row
8,000m
Meters
33:36.4
Time
2:06.0
Pace
504
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,769m |
| Overall Time | 41:36.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 118 |
April 26, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.4 | 8,000m | 2:06.0 | 175 | 901 | 21 | |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 21 | |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 21 | |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 21 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 22 | |
| r769m |
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Workout Graph
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