Gordon Rohloff 5x4:00/2:00r row
5,005m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
159
Heart Rate
Rest Distance | 143m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,148m |
Overall Time | 30:00.0 |
Average Watts | 203 |
---|---|
Calories Per Hour | 999 |
Stroke Rate | 23 |
Stroke Count | 487 |
Drag Factor | 120 |
May 03, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 23 | 159 |
4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 147 |
4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | 158 |
4:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 162 |
4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 165 |
4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 167 |
r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.