Gordon Rohloff 5x4:00/2:00r row

5,005m

Meters

20:00.0

Time

1:59.8

Pace

331

Calories

159

Heart Rate

Rest Distance143m
Rest Time10:00.0
Overall Distance5,148m
Overall Time30:00.0
Average Watts203
Calories Per Hour999
Stroke Rate23
Stroke Count487
Drag Factor120

May 03, 2020 07:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,005m 1:59.8 203 999 23 159
4:00.0 1,011m 1:58.6 209 1020 26 147
4:00.0 1,013m 1:58.4 211 1024 23 158
4:00.0 995m 2:00.6 200 986 23 162
4:00.0 1,005m 1:59.4 206 1007 23 165
4:00.0 982m 2:02.1 192 960 24 167
r143m

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Workout Graph

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