Gordon Rohloff 5x4:00/2:00r row
5,005
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
159
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 120 |
May 03, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,005 | 1:59.8 | 203 | 999 | 23 | 159 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 147 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | 158 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 23 | 162 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 165 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 167 |
| r143 |
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Workout Graph
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