Gordon Rohloff 5x4:00/2:00r row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
158
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 120 |
May 07, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 23 | 158 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 154 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 162 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 144 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 167 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 165 |
| r109m |
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Workout Graph
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