Gordon Rohloff 2x20:00/5:00r row
9,263m
Meters
40:00.0
Time
2:09.5
Pace
569
Calories
149
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,316m |
| Overall Time | 50:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 120 |
May 06, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,263m | 2:09.5 | 161 | 854 | 21 | 149 |
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 21 | 149 |
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 21 | 149 |
| r53m |
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Workout Graph
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