Gordon Rohloff 3x1000m/4:00r row
3,000m
Meters
12:39.1
Time
2:06.5
Pace
187
Calories
166
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 24:39.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 120 |
May 07, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,000m | 2:06.5 | 173 | 894 | 24 | 166 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 169 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 | 166 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 | 165 |
| r82m |
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Workout Graph
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