Gordon Rohloff 2x20:00/5:00r row
9,499m
Meters
40:00.0
Time
2:06.3
Pace
597
Calories
164
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,519m |
| Overall Time | 50:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 122 |
May 10, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,499m | 2:06.3 | 174 | 897 | 22 | 164 |
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 22 | 159 |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 22 | 170 |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.