Gordon Rohloff 5x4:00/2:00r row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
155
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 121 |
May 11, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 24 | 155 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 148 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 157 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 157 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 156 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 159 |
| r220m |
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Workout Graph
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