Gordon Rohloff 2x20:00/5:00r row
9,509m
Meters
40:00.0
Time
2:06.1
Pace
599
Calories
167
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,553m |
| Overall Time | 50:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 123 |
May 14, 2020 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,509m | 2:06.1 | 174 | 899 | 23 | 167 |
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 24 | 164 |
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 22 | 171 |
| r44m |
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Workout Graph
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