Gordon Rohloff 3x1000m/4:00r row
3,000m
Meters
12:35.9
Time
2:05.9
Pace
188
Calories
156
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 24:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 121 |
May 11, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,000m | 2:05.9 | 175 | 902 | 25 | 156 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | 153 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | 158 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | 159 |
| r128m |
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Workout Graph
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