Gordon Rohloff 5x4:00/2:00r row
5,079m
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
160
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 127 |
May 15, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 25 | 160 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 155 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 161 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 159 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 161 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | 164 |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.