Gordon Rohloff 3x1000m/4:00r row
3,000m
Meters
12:10.2
Time
2:01.7
Pace
195
Calories
165
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 24:10.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 122 |
May 15, 2020 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 3,000m | 2:01.7 | 194 | 968 | 26 | 165 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | 164 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | 166 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 167 |
| r81m |
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Workout Graph
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