Gordon Rohloff 8x4:00/2:00r row
7,961m
Meters
32:00.0
Time
2:00.5
Pace
523
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,165m |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 123 |
May 20, 2020 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,961m | 2:00.5 | 200 | 986 | 25 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| r204m |
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Workout Graph
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