Gordon Rohloff 2x20:00/5:00r row
9,548m
Meters
40:00.0
Time
2:05.6
Pace
604
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,603m |
| Overall Time | 50:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 122 |
May 22, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,548m | 2:05.6 | 176 | 906 | 23 | 160 |
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 24 | 160 |
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 23 | 161 |
| r55m |
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Workout Graph
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