Gordon Rohloff 5x4:00/2:00r row
4,907m
Meters
20:00.0
Time
2:02.2
Pace
317
Calories
157
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 121 |
May 23, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 26 | 157 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | 162 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 161 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 156 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 154 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 153 |
| r110m |
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Workout Graph
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