Gordon Rohloff 8x4:00/2:00r row
7,950m
Meters
32:00.0
Time
2:00.7
Pace
523
Calories
158
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 122 |
May 27, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,950m | 2:00.7 | 199 | 984 | 26 | 158 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | 153 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 158 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 161 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 154 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 162 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | 162 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | 164 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 157 |
| r134m |
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Workout Graph
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