Gordon Rohloff 8x4:00/2:00r row
7,800m
Meters
32:00.0
Time
2:03.0
Pace
502
Calories
160
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,922m |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 121 |
May 29, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,800m | 2:03.0 | 188 | 946 | 24 | 160 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 158 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 162 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | 165 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 163 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 159 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 161 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 158 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 161 |
| r122m |
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Workout Graph
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