Gordon Rohloff 10x4:00/2:00r row
9,906m
Meters
40:00.0
Time
2:01.1
Pace
649
Calories
150
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 1:00:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 121 |
June 02, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,906m | 2:01.1 | 197 | 977 | 25 | 150 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 140 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | 154 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 152 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 155 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 156 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 149 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 156 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 147 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 151 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | 148 |
| r208m |
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Workout Graph
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