Gordon Rohloff 2x20:00/5:00r row
9,442m
Meters
40:00.0
Time
2:07.0
Pace
591
Calories
152
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,477m |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 120 |
June 04, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,442m | 2:07.0 | 170 | 886 | 23 | 152 |
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 23 | 150 |
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 23 | 155 |
| r35m |
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Workout Graph
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