Gordon Rohloff 10x4:00/2:00r row
9,897m
Meters
40:00.0
Time
2:01.2
Pace
648
Calories
157
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 121 |
June 05, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,897m | 2:01.2 | 196 | 975 | 26 | 157 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 150 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 158 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 160 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 27 | 157 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 161 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 158 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 156 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | 160 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 157 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 155 |
| r252m |
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Workout Graph
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