Gordon Rohloff 10x4:00/2:00r row
10,016m
Meters
40:00.0
Time
1:59.8
Pace
663
Calories
154
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,251m |
| Overall Time | 1:00:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 121 |
June 09, 2020 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,016m | 1:59.8 | 204 | 1000 | 25 | 154 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 147 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 152 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 156 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 155 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 157 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | 159 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 160 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 153 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 157 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 145 |
| r235m |
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Workout Graph
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