Gordon Rohloff 2x20:00/5:00r row
9,674m
Meters
40:00.0
Time
2:04.0
Pace
621
Calories
160
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,700m |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 120 |
June 11, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,674m | 2:04.0 | 183 | 931 | 23 | 160 |
| 20:00.0 | 4,964m | 2:00.8 | 198 | 982 | 24 | 162 |
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 23 | 159 |
| r26m |
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Workout Graph
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