Gordon Rohloff 10x4:00/2:00r row
10,080
Meters
40:00.0
Time
1:59.0
Pace
673
Calories
155
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,256 |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 121 |
June 12, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,080 | 1:59.0 | 207 | 1013 | 26 | 155 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 147 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 155 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 157 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 156 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | 154 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 158 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 162 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 149 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | 164 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | 149 |
| r176 |
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