Gordon Rohloff 2x20:00/5:00r row
9,874m
Meters
40:00.0
Time
2:01.5
Pace
647
Calories
154
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,917m |
| Overall Time | 50:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 122 |
June 15, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,874m | 2:01.5 | 195 | 971 | 23 | 154 |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 24 | 156 |
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 23 | 152 |
| r43m |
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Workout Graph
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