Gordon Rohloff 10x4:00/2:00r row
10,174m
Meters
40:00.0
Time
1:57.9
Pace
687
Calories
154
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,360m |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 122 |
June 16, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,174m | 1:57.9 | 213 | 1034 | 26 | 154 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | 149 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 151 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | 157 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 157 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 | 160 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | 146 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 159 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 159 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 157 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 152 |
| r186m |
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Workout Graph
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