Gordon Rohloff 10x4:00/2:00r row
10,192m
Meters
40:00.0
Time
1:57.7
Pace
689
Calories
157
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,378m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 121 |
June 19, 2020 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,192m | 1:57.7 | 214 | 1038 | 26 | 157 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 148 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | 154 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 157 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 162 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 159 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 162 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 159 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 162 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 162 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 149 |
| r186m |
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Workout Graph
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